Create a card that assigns fitness activities to each letter. Do the exercises that correspond with each letter of the.
Call out “Walk if…”, “Run if…” or “Hop if…” and an identifier “you have shoe laces”. All students who have.
Each camper or group of campers should have a turn to roll 2 dice. One dice determines the exercise and.
Use a long jump rope and have two students start by rocking it side to side, without it being turned..
Limited space, walking only, everybody is it! The only place you can tag someone is on the designated muscle. If.
Set up a simple obstacle course featuring mountain climbers, jumping jacks and single-leg balance hops, jumps, crawls, etc. that can.
An obstacle course is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic.
Get a bunch of popsicle sticks with fitness moves or activities on them. Make at least 3-4 of the same.
Everyone gets in a plank position along a horizontal line. On the “GO” command, the person in the back stands.
