Penguin Shuffle

Shuffling is a workout that is both fun and effective. Everyone starts on one wall, then, with hips and knees bent, eyes forward, and your chests lifted, everyone side-shuffles to the other side of the room. Whoever wins gets to decide what exercise game to do next. To make it more difficult or just to switch things up, have everyone hold a ball (or any item) between their legs and see who can shuffle the quickest without dropping it.


The Summer Camp Source as seen on